Basic Level / P2 / Stage 1

ΥΛΗ  

Basic Level / P2

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STRIKES

  1. Chop strike 

  2. Forearm strike

  3. Open palm hook strike

  4. Hook strike 

  5. Uppercut 

  6. Low uppercut

KICKS

  1. Low roundhouse
    a. Diagonal 
    b. Horizontal 

INSIDE DEFENSES  

  1. Leaning back 

  2. 1,5 rhythm

  3. Simultaneously 

  4. Forearm defense 

  5. Left against left

  6. Right against right 

INSIDE DEFENSES  

  1. Forearm defense 

  2. Left against left

  3. Right against right 

OUTSIDE DEFENSE AGAINST PUNCHES

  1. Forearm defense against hook 

  2. Outside forearm defense 1,2,3 

  3. Diagonal forearm defense 

FRONT KNIFE THREAT

  1. Long range

FRONT KNIFE THREAT

  1. Medium range 

FRONT KNIFE THREAT

  1. Sort range 

LEG DEFENSES AGAINST LOW KICKS

  1. Stomp block with front leg (heel outside) 

  2. Stomp block with back leg (heel inside) 

  3. Inside / outside shin deflect

  4. Blocking shin defense against low roundhouse 

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